4/8/2023 0 Comments Flowstate studioWith daily classes that blend tradition with a modern twist, our studio will allow you to dive deep. While we move through a class our aim is to help you lengthen and strengthen muscles within the body, while turning your attention inwards - connecting deeply with yourself, the practice and the community around you. Teachers will share their own lens into yoga movement and breathwork practices that are authentic to their passions, experience, and expertise, ensuring your class experiences are unique and varied. Whether you're climbing a mountain, or just engrossed in a good book, Flow State is always available to you.įlow State exists to provide a warm and welcoming studio that serves the unique community of Banff from long time practitioners of yoga, to adventure enthusiasts, endurance athletes and those who are rolling out their mat for the first time we are here to help you become cognitive of your mind, body and breath, teaching you valuable skills that you can practice on and off the mat.Īt Flow State we utilize yoga and it’s rich history of movement to guide you into the state of flow, allowing your mind to turn inwards as you connect to body, breath, and mind. Yoga Studio.“Flow state” is a psychological term used to describe the feeling where, under the right conditions and with a certain amount of difficulty, you become fully immersed in whatever activity you’re doing - taking you deep into a state of meditation and mindfulness. Seriously, I don’t know whether it was the Queensland heat but I was really sweating!Īlong with this, they offer classes focused on alignment, stability and restoration, but no matter the program, the philosophy is the same: they honour their practice as a moving meditation that creates a powerful connection between mind and body. Coming from a background of running and strength training, Kosher’s dynamic flow is an intense workout. It’s not the only yoga studio in Kingscliff but what sets it apart from the rest is its style of flow. Jess and I playing with shapes in her new yoga studio // Photography by ![]() It’s beautifully simplistic and free from distractions, allowing for a truly immersive individual practice. Situated merely one street back from the beach, sunshine streams in through the floor to ceiling windows. What struck me first about this place was the energy-yogis were there to set their intentions-and then, it was the light. This drew me to Krausher’s beautiful studio, The Flow State Co., which opened only a few months ago. ![]() Growing up in a relatively small town like Kingscliff, Queensland, you notice when things change, so every time I return from L.A., I scout out-and test-the latest healthy hotspots. Haha, Jeans West all new stretch jeans really do prove to be true! // Photography by Yes, I’m in a pair of jeans in this shot. Price action trader with 3+ years of experience trading primarily BTC. 2017 top buyer, addicted to crypto ever since. And it’s this realisation that has stuck with her and which she now credits for opening her yoga studio-and saving her life. Crypto since 2016 - Vechain bagholder since 2017 - Price action trader with 2+ years of experience of actively trading in crypto mainly BTC. Kraushar become connected to her breath, slowed her mind and detached from the physical. ![]() “The first few months were all based in that physical world, I struggled through each class thinking about what was working, hurting, burning, stretching and huffed and puffed to get enough oxygen to not pass out on my mat.”īut after some time, something changed. I started yoga to get flexible. I wanted to be one of the bendy, beautiful people I saw on Instagram who could effortlessly fold in half,” says Kraushar. “When I first started yoga it was all about the physical. One Yogi who learnt this the hard way is Jess Kraushar, lululemon ambassador and founder of Queensland’s hottest new yoga studio, The Flow State Co. I’m going to let you in on a little yogi secret that most beginners don’t know: yoga is actually a practice of the mind.Īnd I know, I know, “what about the headstands and cartwheels and strange body contortions?” Yes, there is the physical element too but at the heart of the Yoga Sūtras of Patañjali is actually the “citta”, which translates as the mind.
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